ABSOLUTE EATING: MAKING A CHOICE

JUST WHEN YOU THINK HAVING FREE CHOICE IS THE BEST THING IN THE WORLD.

JUST A NOTE:

My name is TimoNanda. Like so many, I have struggled to lose weight for many years, a struggle without success. Yo-yo dieting lead to more and more weight gain, hopelessness and eventually type 2 diabetes. There has been little help for me from the medical community so I have continued to search for outside resources to help improve my health.

Recently I discovered an amazing on-line resource called brightlineeating.com by Susan Pierce Thompson that has put an end for my search for a solution to my food addiction issues. (also: http://happythinandfree.com/)

This blog will chronicle my SUCCESSFUL with weight-loss! I will also share the information that I have unearthed and found helpful in my effort to understand the effects of sugar on the human body, and how mindfulness may be the link to a positive transformation from disease to healthy living.

I am not a doctor, nutritionist or anything else official. I am just a guy seeking the peace of mind that good health brings.

Sunday, April 3, 2016

MAKING A CHOICE

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DIVE IN! IT WORKS!

SUGAR FREE LIVING = BETTER LIVING

KEEP IT SIMPLE!

VEGGIES & MEAT