IT'S REALLY NOT THAT HARD

WHEN YOU THINK ABOUT IT, SERIOUSLY, 

FOR JUST ONE MINUTE, IT'S NOT REALLY THAT HARD TO UNDERSTAND:

IF YOU ARE OBESE, PRE-DIABETIC OR TYPE 2 DIABETIC 

AND YOU CONTINUE EATING SUGAR IN ANY OF ITS WICKED FORMS 

YOU WILL CONTINUE TO GET FATTER, AND FATTER NO MATTER WHAT YOU DO. 

YOU WILL CONTINUE TO CRAVE SUGAR AND ALL FOODS (EXCEPT HEALTHY ONES) 

AND YOU WILL GET SICK AND DIE SOONER THAN YOU NEED TO.

YOUR QUALITY OF LIFE WILL BE LIMITED, 

YOUR SENSE OF SHAME AND SELF HATRED WILL GROW, 

AND YOUR RISK OF LOSING YOUR SIGHT, LOSING YOUR TOES WILL INCREASE IN TIME.

IF YOU CONTINUE EATING SUGAR,

YOU WILL NEVER FEEL COMPLETELY COMFORTABLE IN YOUR OWN BODY.

BUT!

IF YOU GIVE UP SUGAR & FLOUR, YOU WILL ALLOW YOUR BODY TO BEGIN THE PROCESS OF HEALING ITSELF. (BECAUSE THAT'S WHAT IT'S TRYING TO DO RIGHT NOW, BUT YOU ARE NOT LETTING IT). YOU ARE POISONING YOUR BODY WITH COMPLICATED CHEMICALS THAT INHIBIT HEALING AND ACTUALLY DESTROY THE INTERNAL BODY CHEMISTRY BALANCE.

LET GO OF PAST EATING HABITS AND RITUALS! 

GET RIGHT WITH THE NOW. BEGIN A NEW DAY.