ABSOLUTE EATING: NY TIMES: How to Lose Weight: 9 Strategies to Try

Wednesday, March 23, 2016

By VICTORIA SHANNON MARCH 18, 2016

There’s more than one way to lose weight — and recommendations are constantly evolving. Here are some we've highlighted recently.

FIND OUT MORE HERE: http://www.nytimes.com/interactive/2016/03/17/health/100000004278061.mobile.html?smid=nytnow-share&smprod=nytnow&_r=1

JUST A NOTE:

My name is TimoNanda. Like so many, I have struggled to lose weight for many years, a struggle without success. Yo-yo dieting lead to more and more weight gain, hopelessness and eventually type 2 diabetes. There has been little help for me from the medical community so I have continued to search for outside resources to help improve my health.

Recently I discovered an amazing on-line resource called brightlineeating.com by Susan Pierce Thompson that has put an end for my search for a solution to my food addiction issues. (also: http://happythinandfree.com/)

This blog will chronicle my SUCCESSFUL with weight-loss! I will also share the information that I have unearthed and found helpful in my effort to understand the effects of sugar on the human body, and how mindfulness may be the link to a positive transformation from disease to healthy living.

I am not a doctor, nutritionist or anything else official. I am just a guy seeking the peace of mind that good health brings.

Wednesday, March 23, 2016

NY TIMES: How to Lose Weight: 9 Strategies to Try

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